postpartum weight loss

When Being Thin Doesn’t Make You Happy

For my entire life, I’ve been what most would consider thin.  At 5’10”, I’ve always fluctuated between 125-140 pounds, 125 more during the high school years, and 140 after having children.  Four years ago this summer, I hit my “goal” weight of 125 pounds, a number I hadn’t weighed since I was 16, and declared […]

Making My Body Work For Me – Losing The Baby Weight Slowly & Sensibly

I stepped on a scale last night for the first time in 14 weeks.  Very much to my surprise I had lost 8 pounds.  I had a feeling that I had lost a little, and after regular sessions at Pop Physique three times a week for the last 7 weeks, I surely hoped I had […]