Dairy Free

Caramelized Onion & Chicken Gluten Free Flatbread Pizza

A couple of months after I completed my first 21 day cleanse, my friend Mary decided to give it a try. She had been suspecting she had some food sensitivities, so she figured it would be a good way to rule anything out. Lucky for us, a couple of weeks in, she got a bit […]

Pesto & Chicken Zucchini Rolls

They say necessity is the mother of invention, and 9 times out of 10, I would say that is definitely how I roll in the kitchen. Mondays are when my parents come over to help out with the kids and spend some time with them, and most of the time, my mom brings over a […]

Easiest Vegan Coconut Red Curry

If I had a nickel for every time someone asked me what the heck I was eating on my detox, I’d have at least $1. I did get asked a lot, because when you roll out the list of things you *can’t* eat, it seems like the list of what you *can* eat would be […]

Nutty Baked Granola

I’ve been making Gwyneth’s simple 3 ingredient granola for over a year now, and interchanging quinoa and oats on a rotating basis. The kids love the simplicity of the oats version, and I love the earthiness of the quinoa version, and while the age old motto “if it ain’t broke, don’t fix it” usually runs […]

Vegan Chocolate & Zucchini Muffins

Summer usually finds many home gardeners people with an over-abundance of zucchinis, and if you’re a mindful shopper, you’ll notice that they’re almost giving them away at any local grocery store. Summer makes zucchinis grow like weeds, and even those with hardly a green thumb in their body can get a few to grow with minimal […]

Chocolate Coffee Smoothie

I’ve never been the type to order a mocha frappucinno from Starbucks, because I’ve always found them to be way too sweet. My husband likes them enough and so I’ve curiously tasted a few sips every now and then, each time hoping I would enjoy it and then understand people’s fascination with them. But each […]

Carrot and Orange Power Smoothie

My husband turned 40 years old this past Saturday. The mental game tied in with the aging process is a strange thing, considering we are literally getting older by the second, but there’s something about hitting the milestones, like 30 and 40, which seem to punch you in the gut a little more and send […]

Easter Inspired Strawberry Rhubarb Smoothie

When I was a little girl, I would watch my grandmother stir a bubbling pot of strawberry-rhubarb sauce on the stove. It was destined for great things, like vanilla ice cream, pie, or angel food cake. And even for a picky, picky eater, that sauce was one of my favorite springtime treats. My grandmother’s garden […]

How To Make – The Perfect Kale Salad

I had my first kale salad over a year ago, at the Veggie Grill. The thing that most surprised me about that salad, was that I actually loved it, and went on to crave it. The biggest problem with that salad is that it cost over $10 once you add some protein, and for a […]