Going through health challenges for an extended period of time, even seemingly minor ones, is one of the most humbling of things we can go through physically. At least it was for me, and because of the roller coaster ride of health I was on last year, it greatly altered the simple notion I had previously […]
As we head into the final week of the cleanse, I want to stress how much this week should be about relishing in how far you’ve come, and NOT GIVING UP! For many of us, we may be tired from all the cooking thus far, which is why I really debated making a meal plan […]
We’ve almost made it through week 1 of the cleanse, and while many of us were fighting the Friday night cravings, most of us stayed diligent and powered through. By now most of you should be feeling a lot better, although you may notice some cravings may be kicking in, now that the shock and […]
The babysitter has been here since 8 am, and I’ve been sitting in front of my computer screen for at least an hour, trying to type up my article for Babble, and go through emails. I feel almost completely worthless though, in terms of getting anything accomplished which requires actual brainpower. I slept for over […]
Last year (for me) was the Year of Cauliflower Rice. And I plan on extending that well into 2015 and beyond. I really believe that we are what we eat and can heal ourselves to a certain extent through the foods we eat. Over the past five years, I discovered a love for vegetables and […]
The meal plan for this cleanse looks a lot different than last time, primarily because it’s a whole new season. When I went through this in late Summer, the focus was on grilled fishes and chicken, and lots and lots of salads. This time though, we are in the midst of Winter, and our diet […]
I’m not too sad about seeing 2014 come to a close. As I sit here with a hacking cough, the second cold I’ve caught in December, I look forward to starting all over in 2015, with a new found respect for what it means to be healthy, and a new mission to try and make […]
